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The Curl Up

5 Ways to Take Proactive Care of Your Mental Health with Dr. Sheva Assar

5 Ways to Take Proactive Care of Your Mental Health with Dr. Sheva Assar

Our mental health is just as important as our physical health. Mental health is something that we all have (similar to physical health) and refers to our psychological wellbeing. It affects how we think, feel, and behave. Thus, it is essential to consistently and intentionally attend to our emotional wellbeing as it can impact nearly all areas of our lives. By prioritizing our mental health, not only can we more effectively cope with our current stressors, but also ensure our well-being in the long-term.

 

Included below are my 5 tips for being able to proactively take care of your mental health everyday.

The Curl Up | September 24, 2021

The Curl Up | September 24, 2021
September 24, 2021 "Respond to every call that excites your spirit." ― Rumi   LISTEN A tree is planted for every 100 streams of this 31-second...

Interview with Michael Joly, Co-developer of the n.o.w. Tone Therapy System by solu

Interview with Michael Joly, Co-developer of the n.o.w. Tone Therapy System by solu
  What inspired you to create the n.o.w. Tone Therapy System? n.o.w. Tone Therapy was co-created with my life partner Alene Sibley. She’s an intu...