The Curl Up
The Curl Up | February 24, 2022
“Deep in their roots, all flowers keep the light."
─ Theodore Roethke
The Curl Up | January 28, 2022
“Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself.” ─ Hermann Hess
Under the Covers with Nikki Ostrower
For integrative nutritionist & wellness lifestyle expert, Nikki Ostrower, self-care isn’t just a buzzword–it’s all about showing up for yourself and making time for treasured activities. From the morning sunshine to Auriculotherapy, she shares with us how to improve health & happiness, find balance, and live in integrity.
The Curl Up | December 29, 2021
“Celebrate endings―for they precede new beginnings.” ─ Jonathan Lockwood Huie
Experience 2022 with Intention
The New Year can be an ideal time to check-in and take inventory on how we’ve been living our lives thus far and if our actions have been aligned ...
The art of maintaining your zen this holiday season 🤍
Looking for ways to maintain your zen this holiday season? Read on for advice for holistic techniques from Dr. Sheva Assar, licensed clinical psychologist.
The ultimate gift guide by our fave small business owners!
Our favorite small businesses make holiday shopping easy by curating gift ideas for everyone on your list!
The Curl Up | October 29, 2021
"Acknowledging the good that you already have in your life is the foundation for all abundance." ― Eckhart Tolle
5 Ways to Take Proactive Care of Your Mental Health with Dr. Sheva Assar
Our mental health is just as important as our physical health. Mental health is something that we all have (similar to physical health) and refers to our psychological wellbeing. It affects how we think, feel, and behave. Thus, it is essential to consistently and intentionally attend to our emotional wellbeing as it can impact nearly all areas of our lives. By prioritizing our mental health, not only can we more effectively cope with our current stressors, but also ensure our well-being in the long-term.
Included below are my 5 tips for being able to proactively take care of your mental health everyday.
The Curl Up | September 24, 2021
September 24, 2021
"Respond to every call that excites your spirit." ― Rumi
LISTEN
A tree is planted for every 100 streams of this 31-second...
Interview with Michael Joly, Co-developer of the n.o.w. Tone Therapy System by solu
What inspired you to create the n.o.w. Tone Therapy System?
n.o.w. Tone Therapy was co-created with my life partner Alene Sibley. She’s an intu...
