The Curl Up
Confessions of a Sleep Consultant
Confessions of a Sleep Consultant
By Annika Brindley, Sleep Consultant and Founder of the Art of Sleep Visit her site to get even more sleep educat...
The Best Sleep Goals…are Not Goals…
The Best Sleep Goals…are Not Goals…
By Annika Brindley, Sleep Consultant and Founder of the Art of Sleep
Utilizing a goal mindset is very temp...
Delivering Hugs & Healing to A Beautiful HEART Ministries
As a conscious weighted blanket company committed to the health and well-being of others, we’re putting our ethos into action by supporting A Beautiful HEART Ministries with wellness & healing tools for formerly incarcerated women, girls, and gender-fluid individuals.
Is melatonin safe for kids? Here's what parents need to know...
As parents, we all want our children to get a good night's sleep. However, it's important to be aware of the potential risks involved in using sleep aids like melatonin to help your child fall asleep faster.
Creating a bedroom oasis
Maggie Burns knows a thing or two about creating a beautiful, yet functional space for sleep & restoration. She shares with us her simple do’s and don’ts for designing a relaxing atmosphere. (Good news if you’re looking to refresh your space for spring!)
Feeling overwhelmed about living sustainably? It doesn’t have to be all or nothing.
We asked a few busy entrepreneurs, moms, and eco-leaders how they prioritize making sustainable choices in their lives & businesses. It can be daunting trying to make changes on an individual level when we know what’s at stake. But rather than feeling discouraged, it’s better to give ourselves some grace, so that we can find small yet meaningful ways to live our lives in tune with the planet.
Under the Covers with Matt Cooper & Fabrice Gautier
We're talking with some of the best for guidance on overall health and wellbeing. Read what Fabrice Gautier, aka the NBA's body whisperer and a physiotherapist and osteopath, and Matt Cooper, a nutrition consultant and trainer, can share based on their wealth of experience with some of the world's top athletes.
Back-to-School & Sleep: 3 Tips for Calm & Focused Kids
We’re days away from starting a new school year and for many families, the transition from summer break to stricter schooling routines can be challenging. While settling back into a healthy sleep schedule for your little one may not be top of mind as much as school supplies & carpool planning, good sleep is critical for success in school.
With the help of national nonprofit, Pajama Program, and their Good Night Advisory Council, experts in children’s sleep and bedtime, we’ve put together 3 sleep tips to help you navigate the transition from summer vacation back to school.
The Curl Up | February 24, 2022
“Deep in their roots, all flowers keep the light."
─ Theodore Roethke
The Curl Up | January 28, 2022
“Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself.” ─ Hermann Hess
Under the Covers with Nikki Ostrower
For integrative nutritionist & wellness lifestyle expert, Nikki Ostrower, self-care isn’t just a buzzword–it’s all about showing up for yourself and making time for treasured activities. From the morning sunshine to Auriculotherapy, she shares with us how to improve health & happiness, find balance, and live in integrity.
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