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The Curl Up | December 29, 2021

The Curl Up

December 29, 2021

“Celebrate endings―for they precede new beginnings.”
─ Jonathan Lockwood Huie



EXPERIENCE


The New Year can be an ideal time to check-in and take inventory on how we’ve been living our lives thus far and if our actions have been aligned with how we want to live our lives going forward. Dr. Sheva Assar shares some helpful tips to welcome 2022 in order to make it a fulfilling, meaningful year.

EXPERIENCE 2022 WITH INTENTION


LEARN


As of October, 62 percent of Americans reported feeling more anxious than they did during the same time last year. If you're in need of some serious decompression and R&R, learn from a couple of therapists how to stimulate your vagus nerve for some much-deserved relief.

LEARN HOW TO TAP INTO THE VAGUS NERVE


MAKE


This herb-infused elixir tastes delicious and also works to calm your nervous system. Follow along with registered herbalist, Rachelle Robinett, as she shows you how to make this tasty, yet functional elixir.

MAKE HONEY VINEGAR MOCKTAIL TO CALM YOUR NERVOUS SYSTEM


SET


When mapping out next year’s goals, have you ever stopped to think about incorporating your zodiac sign into your New Year’s resolutions? Click the link for a guide to honing in on the focus of your New Year’s resolution for each zodiac sign, plus a few positive affirmations.

SET NEW YEAR’S RESOLUTIONS BASED OFF YOUR ZODIAC SIGN


 

Sunburst

Gentle Reminder

P.S. We share these recommendations once a month. If you have a recipe, book, song, podcast, article, or other inspiration to suggest, we hope you'll share by emailing us at care@balooliving.com.