The Curl Up | April 27, 2022
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April 27, 2022
“Self-care means giving yourself permission to pause."
─ Cecilia Tran
LEARN
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There’s actually a deep neurological basis for intuition. When you approach a decision intuitively, your brain works in tandem with your gut to quickly assess and makes the wisest decision. Learn how to leverage your intuition as a helpful decision-making tool in your career.
LEARN HOW TO STOP OVERTHINKING AND START TRUSTING YOUR GUT
TRY
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Studies have shown that light exercise can help reduce the amount of time it takes to fall asleep. Try this short routine right before bedtime to encourage a restful night’s sleep.
TRY 4 LIGHT EXERCISES TO HELP YOU SLEEP
MAKE
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Healthy fudge? Now we’ve seen everything. The cottage cheese give this treat a healthy dose of protein and fiber while shredded coconut and matcha powder create a subtly sweet flavor.
MAKE MATCHA GREEN TEA COCONUT FUDGE
PLANT
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Celebrate Earth Month with Baloo! We’re planting a tree for every order for the rest of April to regenerate carbon-sequestering kelp & mangrove forests and restore critical coastal ecosystems.
PLANT A SEATREE FOR EARTH MONTH
Gentle Reminder
P.S. We share these recommendations once a month. If you have a recipe, book, song, podcast, article, or other inspiration to suggest, we hope you'll share by emailing us at care@balooliving.com.